11/05/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/05/2019

Yellowstone CrossFit – Barbell

Warm-up

5-10 minute warm up

Weightlifting

High-Hang Snatch (3 sets )

All sets @86%+ building to as heavy as possible

Hang Snatch (3 sets)

All sets @86%+ building to as heavy as possible

Squat Snatch (3 sets)

All sets @86%+ building to as heavy as possible

Snatch Pull (3-5 sets)

All sets @94%+ building to as heavy as possible

Accessory Work

Straight Legged Deadlift (4 X 6)

All sets HAP