11/05/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/05/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Metcon

Metcon (AMRAP – Rounds and Reps)

1 strict pull-up

2 push press #75/55

7 minutes
Pull-ups increase by 1 rep each round

Push press increases by 2 reps each round

Weightlifting

Squat Snatch (8 sets )

Singles every 90 seconds for 12 minutes starting @65% building to as heavy as possible

Accessory Work

Tuck Ups (3 minutes )