11/06/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/06/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Bench Press (3 X 7 )

Starting @75% and trying to increase weight for each set

Metcon

Metcon (Time)

50 bench press #135/95

50 DB step overs #50/35

50 deadlifts #135/95

Accessory Work

Planks (3 minutes)