11/07/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/07/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Metcon

Metcon (Time)

30 calories on the rower

3 rope climbs

20 calories on the rower

2 rope climbs

10 calories on the rower

1 rope climb

10 calories on the rower

1 rope climb

20 calories on the rower

2 rope climbs

30 calories on the rower

3 rope climbs

Accessory Work

Dumbbell/KB Shrugs (3 X 12)

All sets HAP