11/08/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/08/2019

Yellowstone CrossFit – Barbell

Warm-up

5-10 minute warm up

Weightlifting

Back Squat (7 sets)

1 X 3 @65%

1 X 3 @75%

1 X 4 @85%

4 X 5 @90%

Double Snatch Deadlift + Power Snatch (7 sets)

Starting @86% building to as heavy as possible

Accessory Work

Front Rack Barbell Holds (3 sets )

Max effort holds starting @110%+ building up each set

Barbell Shrugs (5 X 5)

All sets HAP