11/11/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/11/2019

Yellowstone CrossFit – Barbell

Weightlifting

Back Squat (8 sets )

1 X 3 @60%

1 X 3 @70%

1 X 3 @80%

5 X 5 @90%

Hang Squat Snatch From Blocks (5 sets )

Triples @78% building up to as heavy as possible

Work explosive speed

Accessory Work

GHD Hip Extensions (3 X 10 )

Weighted

Landmine Press with Split (4 X 6 each arm )

Build to as heavy as possible