11/11/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/11/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Front Squat (3 X 5)

All sets @75-83%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes

11 Hang Power Snatches (35/25 kg)

11 Burpees

11 Thrusters (35/25 kg)

11 Pull-Ups

At 11:00:

1 minute Rest in Silence

Accessory Work

Scissor Kicks (3 minutes )