11/12/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/12/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

2 Front Squats + 5 Burpees Complex (One complex every 2 minutes for 12 minutes )

Front squats at 75-85% for the entire complex

Metcon

Metcon (Time)

15 squat clean + hang squat clean + front squat complexes #135/95
Scaled option- modified weight

RX+ #185/130

Accessory Work

Box Dips (30 reps )

Sit-ups (100 reps )