11/12/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/12/2019

Yellowstone CrossFit – Barbell

Weightlifting

Power Clean (7 sets )

Doubles starting @87% building to as heavy as possible

Accessory Work

Dumbbell Bent Over Rows (4 X 6 each arm )

Dumbbell Death March (5 X 10 )

All sets HAP

Weighted Chinese Planks (4 minutes )