11/12/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/12/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Deadlift (7 X 3 )

E2MOM for 14 minutes

Starting @80% building to as heavy as possible

Metcon

Metcon (Time)

10/9/8/7/6/5/4/3/2/1

Deadlifts #155/110

Bar facing burpees

Accessory Work

Banded Push-downs (3 X 20)