11/14/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/14/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Metcon

Metcon (Time)

50 calories assault bike

40 hang power cleans #95/65

30 pull-ups

Rest 5 minutes

30 pull-ups

40 hang power cleans #95/65

50 calories assault bike

Accessory Work

Banded Upright Rows (3 X 15 )