11/15/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/15/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Power Clean + Squat Clean (5 sets)

E2MOM for 10 minutes

Reset between cleans (no touch and go)

Build to as heavy as possible

Metcon

Metcon (Time)

7 handstand push-ups

7 squat cleans #95/65

7 T2B

7 rounds