11/18/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/18/2019

Yellowstone CrossFit – Barbell

Weightlifting

Back Squat (7 sets)

1 X 3 @70%

1 X 4 @80%

5 X 5 @90%

Double Snatch Pull + Snatch (5 sets )

Starting @86% building to as heavy as possible

Accessory Work

Banded Hamstring Curls (3 X 12 )

Planks (4 minutes )