11/18/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/18/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Back Squat (10 sets )

Single @80% + 5-10 air squats EMOM for 10 minutes

Metcon

Metcon (Time)

20 knees to elbows

10 burpee box jump overs “24/20

20 DB walking lunges #50/35

5 rounds
DB high shoulder rack

Accessory Work

Tuck Ups (3 minutes )