11/21/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/21/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 coaches warm up

Metcon

Thankful Part 2 (Time)

11-21-20-18

T 2B

H andstand push-ups

A ir squats with a wall ball #20/14

N arrow grip push-ups

K B swings #70/53

F urpees – you know what I mean 🙂

U nder hand grip pull-ups

L -Sits
Scale as needed

If you run out of time log how far you made it in the comments