11/29/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/29/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute warm up of your choice

Weightlifting

Bench Press (Triples every 2 minutes for 14 minutes )

Work at 80-90% for the entire complex

Metcon

Metcon (AMRAP – Reps)

1 minute window of

30 double unders

Max effort T2B with remainder of the time

Rest 1 minute

5 rounds
Total T2B is your score

Scaled option- 45 singles and max effort hanging knee raises

Accessory Work

Sit-ups (20 seconds max effort X 6 minutes )

Rest 10 seconds between sets