11/01/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/01/2017

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

5 inch worms

30 second sumo squat hold

2 rounds

20 second back rack holds + 2 back squats x 3

Adding weight each set if possible

Weightlifting

Back Squat (5 X 2 )

Work to a heavy for the day

*try to keep rest to only 90 seconds

Metcon

Metcon (Time)

10 wall balls #20/14

10 push-ups

20 rounds

Accessory Work

Row 2k at recovery pace