1/10/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

1/10/17

Yellowstone CrossFit – CrossFit

Warm-up

Stations are 1 min. each, 2 rounds.

#1 – Box Sit Rope Climb

#2 – kipping pull up progression day 2 – Snap to Hollow – on the floor

#3 – Double Under practice

#4 – Air Squats

#5 – Mobility – Glute Bridges on the ground (get your butt ready to work;)

Weightlifting

Front Squat (3×6@ 75% 1RM )

Metcon

Metcon (Time)

For Time:

21, 18, 15, 12, 9, 6, 3

KB Swings (#53/#35)

Box Jumps (24″/20″)