11/02/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/02/2017

Yellowstone CrossFit – CrossFit

Warm-up

20 easy pace cals assault bike

2 minutes seated straddle

2 minutes seated cross shin (right side)

2 minutes seated cross shin (left side)

2 minutes puppy dog pose

2 minutes seated straddle

Gymnastics

Handstand Walk (4 X 20 feet )

Do whatever progression you can do. Handstand walks, Kick ups and walk to the wall and then handstand hold, handstand holds, ask your coach if not sure what progression you should do

Metcon

Metcon (Time)

10 russian KB swings #53/35

10 box step-ups “24/20

20 sit-ups

30 dubbs

Rest 1 minute

4 rounds

Accessory Work

10 hammer curls X 3