11/06/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/06/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Weightlifting

Back Squat (1 X 5 @50%, 1 X 5 @60%, 2 X 3 @70%, 4 X 1 @80%+)

80%+ go off how you feel for the day. Listen to your body.

Metcon

Metcon (AMRAP – Rounds and Reps)

30 dubbs

10 T2B

6 minutes