11/07/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/07/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Weightlifting

Jerks from the blocks (6 X 2 @70%)

3 count hold in the catch each rep

Metcon

Metcon (Time)

Row 1000 meters

Rest 2 minutes

Row 500 meters

Rest 1 minute

Row 500