Yellowstone CrossFit – CrossFit
1 Lap high kicks
1 Lap Open hips
Snatch Drill – Find Power Position with Barbell
5×3 Jump Shrug + High Pull + Muscle Snatch
Pull up Progression Day 1
Work up to 80-90% of 1RM Snatch then For Time:
15 Snatches at 80%
*Today there is no penalty, focus on form but try to beat your time!
Metcon (AMRAP – Rounds and Reps)
2 Mu’s (there will be progressions!)
Pull up Progression Cool Down Day 1
Crossover Symmetry if there’s time!