11/29/16 | Yellowstone CrossFit | Billings MT CrossFit Gym

11/29/16

Yellowstone CrossFit – CrossFit

Warm-up

1. 5 laps running. Have a Medball in your start position and complete 5 medball cleans after each lap.

2. Ring dip Progression warm-up Day #1.

Weightlifting

Squats and Milk (1×20)

+15# from the start if possible, this is our 4th day.

Metcon

Metcon (AMRAP – Reps)

AMRAP in 10 min.

3.3.6.6.9.9.12.12.15.15…

Bar Facing Burpees

Power Snatch (95/65)

Cash-out

Ring dip progression Day #1