Yellowstone CrossFit – CrossFit
1. 5 laps running. Have a Medball in your start position and complete 5 medball cleans after each lap.
2. Ring dip Progression warm-up Day #1.
Squats and Milk (1×20)
+15# from the start if possible, this is our 4th day.
Metcon (AMRAP – Reps)
AMRAP in 10 min.
Bar Facing Burpees
Power Snatch (95/65)
Ring dip progression Day #1