Yellowstone CrossFit – CrossFit
1.Clean Warm-up with barbell.
5×3 jump shrug, power clean, push jerk
2. Pull-up progression warm-up, Day #2
Build to 80%+ of 1rm Clean and Jerk.
Using 75% of 1rm:
15 C + J for time, no burpee penalty
45 thrusters (95/65)
(partition any way you like)
Pull-up progression cool-down, Day #2