12/02/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/02/2019

Yellowstone CrossFit – Barbell

Weightlifting

Back Squat (7 sets )

1 X 3 @70%

1 X 3 @80%

2 X 5 @90%

3 X 4 @95%

Clean Grip Deadlift + Squat Clean + Jerk Complex (5 sets)

Starting @78% building to as heavy as possible

Accessory Work

Weight Stair Climbs (5 sets)

Up and Down stairs is one set

All sets as HAP

Deadlift + Row Complex (4 X 4 )

Build up to as heavy as possible