Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Back Squat (6 sets)

E2MOM for 12 minutes

2-5 back squats @70-75%

2-5 strict pull-ups

Metcon

Metcon (Time)

10 wall balls #20/14

10 ring dips

20 wall balls

10 ring dips

40 wall balls

10 ring dips

80 wall balls

10 ring dips

Accessory Work

Weighted Russian Twists (100 reps )