12/03/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/03/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Deadlift (10 sets )

Doubles EMOM for 10 minutes building to as heavy as possible

Metcon

Metcon (Time)

24 deadlifts @BW

48 calories on the rower

3 rounds

Accessory Work

Banded Curls (3 X 15)