12/04/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/04/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Sumo Deadlift High Pull (5 X 5 )

Work up to as heavy as possible

Fight to stay touch and go

Metcon

Metcon (Time)

50 sumo deadlift high pulls #95/65

30 bar muscle ups
Scaled option-

50 sumo deadlift high pulls #95/65 or modified

30 pull-ups or C2B

Accessory Work

Tuck Ups (4 X 25 )

Rest 60-90 seconds between sets