12/04/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/04/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Squat Snatch (5 sets)

Single E2MOM for 10 minutes starting @70% building to as heavy as possible

Metcon

Metcon (Time)

10 KB swings #53/35

10 goblet squats #53/35

1 rope climb

10 rounds

Box Dips (45 reps )