12/06/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/06/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Bench Press (Doubles every 2 minutes for 14 minutes )

Work at 85-95% for the entire complex

Metcon

Metcon (AMRAP – Reps)

3 rounds of

30 seconds of power cleans

30 seconds of rest

25 seconds of power cleans

35 seconds of rest

20 seconds of power cleans

40 seconds of rest

15 seconds of power cleans

45 seconds of rest

10 seconds of power cleans

50 seconds of rest

#155/110

NO REST BETWEEN ROUNDS
Scaled option #125/85

Accessory Work

Hammer Curls (3 X 10)

All sets as heavy as possible