12/06/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/06/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute warm up

Weightlifting

Squat Clean (6 sets )

Doubles E2MOM for 12 minutes. Starting @70% building to as heavy as possible.

No touch and go. 5 count resest between reps

Metcon

Metcon (Time)

30 squat cleans #135/95

30 C2B

30 target burpess