12/09/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/09/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Push Press (6 X 2 )

Doubles every 90 seconds for 9 minutes

Starting @80% building to as heavy as possible

Metcon

Metcon (Time)

Teams of 2

40 wall balls

20 calories on the assault bike

8 rounds

Accessory Work

Dumbbell/KB Shrugs (3 X 15 )

HAP