12/09/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/09/2019

Yellowstone CrossFit – Barbell

Weightlifting

Snatch Pull + Squat Snatch (2) Count Pause Below Knee (7 sets )

Starting @74% building to as heavy as possible

Dead Stop Front Squats (7 sets )

Doubles

All sets HAP

Accessory Work

Barbell Shrugs (4 X 6 )

All sets HAP with (2) count pause at the top of the shrug

Planks (5 minutes )