12/09/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/09/2019

Yellowstone CrossFit – Barbell

Weightlifting

Snatch Balance (4 sets )

Triples starting @72% building to as heavy as possible

Power Snatch + OHS (5 sets)

1 power snatch + 2 OHS
Starting @78% building to as heavy as possible

Accessory Work

Banded Single Arm Pull Down (4 X 8 each arm )

GHD Situps (100 reps )