12/10/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/10/2019

Yellowstone CrossFit – Barbell

Weightlifting

Power Clean + Push Jerk Double (7 sets)

Starting @74% building to as heavy as possible

Straight Legged Deadlift (5 X 5)

All sets HAP

Accessory Work

Bent Over Row (4 X 6)

All sets HAP

Barbell Hip Thrusts (3 X 15)

All sets HAP