12/11/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/11/2019

Yellowstone CrossFit – Barbell

Weightlifting

Snatch Balance (7 sets )

Doubles starting @78% building to as heavy as possible

Back Squat (5 sets )

Doubles

All sets @92%

Accessory Work

Bench Press (3 X 5 )

All sets HAP

Weighted Stair Climbs (5 sets )

Up and down HAP