12/11/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/11/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Overhead Squat (7 X 3 )

Build to as heavy as possible

Metcon

Ripped (Time)

200 K2E

5 burpees EMOM

Accessory Work

Banded Push-downs (3 X 15 )