12.13.16 | Yellowstone CrossFit | Billings MT CrossFit Gym

12.13.16

Yellowstone CrossFit – CrossFit

Warm-up

6 Minute AMRAP

5 Pull Ups

10 Push Ups

10 Box Jumps 24″/20″

4 Inch Worms

Weightlifting

Squats and Milk (1X20 @ 60% + 35lbs)

Metcon

Metcon (Time)

4 Rounds for Time:

7 Clean and Jerks (#155/ 115#)

14 Toes 2 Bar

21 HSPU (RX+ Deficit 45#/25# plate)