12/13/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/13/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Shoulder Press (Triples every 2 minutes for 14 minutes )

Strict press

Work at 70-80% for the entire complex

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
RX #55 for women

Accessory Work

Crunches (150 reps)