Yellowstone CrossFit – CrossFit
5-10 minute coaches warm up
Shoulder Press (Triples every 2 minutes for 14 minutes )
Work at 70-80% for the entire complex
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
RX #55 for women