12/13/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/13/2019

Yellowstone CrossFit – Barbell

Weightlifting

Squat Clean + Hang Squat Clean + Jerk (10 sets )

Starting @82% building to as heavy as possible

Front Rack Barbell Holds (5 sets )

All sets @100%+ ME

Accessory Work

Weighted Bulgarian Split Squat (3 X 8 each leg )

HAP

GHD Hip Extensions (3 X 15)

GHD Situps (3 X 15 )

Weighted if possible