12/13/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/13/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Power Snatch + Hang Squat Snatch (5 sets )

One complex E2MOM for 10 minutes

Starting @70% building to as heavy as possible

Metcon

Metcon (Time)

35 front squats #95/65

35 handstand push-ups

70 double unders

3 rounds