Yellowstone CrossFit – CrossFit
Warm-up
6 Min AMRAP
15 Air squats
20 Double unders
10 Wall Balls
4 Inch worms
Metcon
Tabatas (8 sets)
1. Plank Arm Raises
2. Flutter Kicks
We Got Skills.
ROMWOD
Classes Monday - Friday AM 5:30, 6:30,11:30 / PM 2:30, 4:30, 5:45 / Sat 9, 10