12.16.16 | Yellowstone CrossFit | Billings MT CrossFit Gym

12.16.16

Yellowstone CrossFit – CrossFit

Warm-up

6 Min AMRAP

5 Pull ups

10 Air squats

10 Box jumps

10 Lunges

Squats and Milk (1X20 @ 60% + 40 lbs)

Metcon

Metcon (Time)

4 Rounds for Time

12 Burpees

15 Push ups

20 KB swings #53/35

20 second handstand hold

20 Wall balls #20/16