12.20.16 | Yellowstone CrossFit | Billings MT CrossFit Gym

12.20.16

Yellowstone CrossFit – CrossFit

Warm-up

50 wall balls

Weightlifting

Back Squat (1RM Back Squat)

20 minutes to work to a 1RM back squat

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats