12/20/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/20/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Hang Squat Clean (Triples every 2 minutes for 12 minutes )

Work at 65-70% for the E2MOM

Work on cycling the bar

Metcon

Metcon (Time)

Row 500 meters

Rest 2 minutes

6 rounds

Accessory Work

Scissor Kicks (70 reps)

Flutter Kicks (70 reps)