12/24/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/24/2018

Yellowstone CrossFit – CrossFit

Metcon

12 Days of Christmas Yellowstone Crossfit Style (Time)

1 cluster #135/95

2 snatch #135/95

3 handstand push-ups

4 burpees

5 chest to bar pull-ups

6 shoulder to overhead #135/95

7 kettle bell swings #70/53

8 box jumps “30/24

9 hang power cleans #135/95

10 goblet squats #70/53

11 toes to bar

12 deadlifts #135/95
Follow the movements to the tune of the song 12 days of Christmas

1 cluster

2 snatch, 1 cluster

3 hspus, 2 snatch, 1 cluster and so on…

MERRY CHRISTMAS!!