12/26/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/26/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Back Squat (7 X 3)

All sets at 70%+

Work up as you feel

Metcon

Metcon (AMRAP – Reps)

10 minutes of

Dumbbell burpee box step overs “24/20

#50/35

Accessory Work

L-Sit (50 reps )