12.27.16 | Yellowstone CrossFit | Billings MT CrossFit Gym

12.27.16

Yellowstone CrossFit – CrossFit

Warm-up

3 RNFT:

10 air squats

10 push ups

30 second handstand hold

Weightlifting

Back Squat (5×4 @75%)

Work up to your 75% then every 2 minutes for 10 minutes 4 reps

Metcon

Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here