12/28/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/28/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Bench Press (5 X 5)

All sets at 75%+

Metcon

Metcon (Time)

25 dumbbell bench press #50/35

50 pull-ups

25 dumbbell bench press #50/35

50 wall balls #20/14

25 dumbbell bench press #50/35
Scaled option

18 dumbbell bench #40/25

36 pull-ups/jumping pull-ups

18 dumbbell bench press

36 wall balls #20/14

18 dumbbell bench press

RX+ C2B

Accessory Work

Weighted Sit-ups (100 reps )