12/31/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/31/2018

Yellowstone CrossFit – CrossFit

Metcon

CHAD- BREAKING IN THE NEW DIGGS (Time)

1000 box step ups “20

#45/30 backpack
Scale as needed

Many options

1000 no weight, 500 weighted, any weights can be used as an option

It should be scaled to your level but you should also plan on working for 45-90 minutes depending on level as well

HAPPY NEW YEAR